{"id":2433,"date":"2020-02-06T18:22:22","date_gmt":"2020-02-07T01:22:22","guid":{"rendered":"https:\/\/cravinghomecooked.com\/?p=2433"},"modified":"2024-05-17T13:30:29","modified_gmt":"2024-05-17T19:30:29","slug":"chia-pudding","status":"publish","type":"post","link":"https:\/\/cravinghomecooked.com\/chia-pudding\/","title":{"rendered":"Chia Pudding"},"content":{"rendered":"\n<p><em><strong>Chia Pudding<\/strong> that is out of this world! An easy, filling and healthy snack loaded with protein, fiber and good-for-you fats! Topped with fresh fruit &#8211; you can&#8217;t go wrong with this one.<\/em><\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_77 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #343434;color:#343434\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #343434;color:#343434\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/cravinghomecooked.com\/chia-pudding\/#What_is_Chia_Pudding\" >What is Chia Pudding?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/cravinghomecooked.com\/chia-pudding\/#What_Are_the_Benefits_of_Chia_Seeds\" >What Are the Benefits of Chia Seeds<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/cravinghomecooked.com\/chia-pudding\/#Ingredients\" >Ingredients<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/cravinghomecooked.com\/chia-pudding\/#How_to_Make_Chia_Pudding\" >How to Make Chia Pudding<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/cravinghomecooked.com\/chia-pudding\/#What_Else_Can_I_Add_To_My_Pudding\" >What Else Can I Add To My Pudding?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/cravinghomecooked.com\/chia-pudding\/#My_Chia_Pudding_Didnt_Set\" >My Chia Pudding Didn&#8217;t Set<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/cravinghomecooked.com\/chia-pudding\/#How_to_Store_Leftovers\" >How to Store Leftovers<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/cravinghomecooked.com\/chia-pudding\/#Looking_For_More_Easy_Healthy_Recipes_Try_These\" >Looking For More Easy, Healthy Recipes? Try These!<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/cravinghomecooked.com\/chia-pudding\/#Subscribe_receive_a_FREE_Comfort_Food_Recipe_Book\" >Subscribe &amp; receive a FREE Comfort Food Recipe Book!<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/cravinghomecooked.com\/chia-pudding\/#Chia_Pudding\" >Chia Pudding<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/cravinghomecooked.com\/chia-pudding\/#Did_you_try_this_recipe\" >Did you try this recipe?<\/a><\/li><\/ul><\/nav><div class=\"toc-toggle-lt\" onclick = \"toggleViewMoreTOCLt(this)\" aria-label=\"Expand table of contents\"><button><span class=\"view-more\">View more<\/span><span class=\"view-less\" style=\"display:none\">View less<\/span><\/button><\/div><\/div>\n\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"938\" src=\"https:\/\/cravinghomecooked.com\/wp-content\/uploads\/2020\/02\/chia-pudding-1-10-750x938.jpg\" alt=\"a cup with chia pudding and topped with strawberry and blueberries, plus a spoon in it\" class=\"wp-image-2651\" srcset=\"https:\/\/cravinghomecooked.com\/wp-content\/uploads\/2020\/02\/chia-pudding-1-10-750x938.jpg 750w, https:\/\/cravinghomecooked.com\/wp-content\/uploads\/2020\/02\/chia-pudding-1-10-112x140.jpg 112w, https:\/\/cravinghomecooked.com\/wp-content\/uploads\/2020\/02\/chia-pudding-1-10-654x818.jpg 654w, https:\/\/cravinghomecooked.com\/wp-content\/uploads\/2020\/02\/chia-pudding-1-10-650x813.jpg 650w, https:\/\/cravinghomecooked.com\/wp-content\/uploads\/2020\/02\/chia-pudding-1-10-300x375.jpg 300w, https:\/\/cravinghomecooked.com\/wp-content\/uploads\/2020\/02\/chia-pudding-1-10-48x60.jpg 48w, https:\/\/cravinghomecooked.com\/wp-content\/uploads\/2020\/02\/chia-pudding-1-10-340x425.jpg 340w, https:\/\/cravinghomecooked.com\/wp-content\/uploads\/2020\/02\/chia-pudding-1-10.jpg 1200w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<p>Chia pudding&nbsp;is the perfect&nbsp;go-to&nbsp;breakfast or snack. It can be used to meal prep for the week or if you need to satisfy your cravings but don&#8217;t want to feel guilty about eating a tub of ice cream, chia pudding is the answer. It&#8217;s <strong>creamy<\/strong>, <strong>satisfying<\/strong> and perfect for <strong>vegan<\/strong>, <strong>gluten-free<\/strong>, <strong>paleo<\/strong> and <strong>keto<\/strong> diets! <\/p>\n\n\n\n<p>Typically, pudding isn&#8217;t considered a &#8220;healthy&#8221; snack. Is it delicious? Yes. Is it good for you? Not really. In this case, chia pudding is the saving grace! Now you can have your cake and eat it too &#8211; well, have your pudding and eat it too. Either way this recipe is packed with nutrients, protein, fiber and healthy fats &#8211; making it the ultimate healthy snack. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_is_Chia_Pudding\"><\/span>What is Chia Pudding?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Made with the ultra-popular chia seed, chia pudding is a combination of the seed itself and  typically a nut milk or coconut milk. The chia seeds will absorb the liquid creating a pudding-like consistency. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"938\" src=\"https:\/\/cravinghomecooked.com\/wp-content\/uploads\/2020\/02\/chia-pudding-1-8-750x938.jpg\" alt=\"a cup with chia pudding topped with strawberries and blueberries\" class=\"wp-image-2653\" srcset=\"https:\/\/cravinghomecooked.com\/wp-content\/uploads\/2020\/02\/chia-pudding-1-8-750x938.jpg 750w, https:\/\/cravinghomecooked.com\/wp-content\/uploads\/2020\/02\/chia-pudding-1-8-112x140.jpg 112w, https:\/\/cravinghomecooked.com\/wp-content\/uploads\/2020\/02\/chia-pudding-1-8-654x818.jpg 654w, https:\/\/cravinghomecooked.com\/wp-content\/uploads\/2020\/02\/chia-pudding-1-8-650x813.jpg 650w, https:\/\/cravinghomecooked.com\/wp-content\/uploads\/2020\/02\/chia-pudding-1-8-300x375.jpg 300w, https:\/\/cravinghomecooked.com\/wp-content\/uploads\/2020\/02\/chia-pudding-1-8-48x60.jpg 48w, https:\/\/cravinghomecooked.com\/wp-content\/uploads\/2020\/02\/chia-pudding-1-8-340x425.jpg 340w, https:\/\/cravinghomecooked.com\/wp-content\/uploads\/2020\/02\/chia-pudding-1-8.jpg 1200w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_Are_the_Benefits_of_Chia_Seeds\"><\/span>What Are the Benefits of Chia Seeds<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Chia seeds are considered a &#8220;superfood&#8221; that have been proven to promote weight loss, strengthen bones and reduce inflammation. They are an excellent source of omega 3 fatty acids, antioxidants, protein (plant based), magnesium, potassium and fiber. Talk about beneficial! <\/p>\n\n\n\n<p>They have an extremely mild, almost non existent flavor and when combined with liquid they start to form a gel-like consistency. Eating them on their own will start the gelling process in your mouth &#8211; not really my cup of tea, so I prefer them mixed in things like this pudding, smoothies or oatmeal.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"961\" src=\"https:\/\/cravinghomecooked.com\/wp-content\/uploads\/2020\/02\/chia-pudding-ingredients.jpg\" alt=\"overhead shot of ingredients needed to make chia pudding\" class=\"wp-image-2649\" srcset=\"https:\/\/cravinghomecooked.com\/wp-content\/uploads\/2020\/02\/chia-pudding-ingredients.jpg 750w, https:\/\/cravinghomecooked.com\/wp-content\/uploads\/2020\/02\/chia-pudding-ingredients-109x140.jpg 109w, https:\/\/cravinghomecooked.com\/wp-content\/uploads\/2020\/02\/chia-pudding-ingredients-654x838.jpg 654w, https:\/\/cravinghomecooked.com\/wp-content\/uploads\/2020\/02\/chia-pudding-ingredients-650x833.jpg 650w, https:\/\/cravinghomecooked.com\/wp-content\/uploads\/2020\/02\/chia-pudding-ingredients-300x384.jpg 300w, https:\/\/cravinghomecooked.com\/wp-content\/uploads\/2020\/02\/chia-pudding-ingredients-47x60.jpg 47w, https:\/\/cravinghomecooked.com\/wp-content\/uploads\/2020\/02\/chia-pudding-ingredients-340x436.jpg 340w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ingredients\"><\/span>Ingredients<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Keep scrolling down to the recipe card for full ingredient amounts and instructions, or click the&nbsp;<strong><em>Jump To Recipe<\/em><\/strong>&nbsp;button at the top.<\/p>\n\n\n\n<ul class=\"wp-block-list wp-block-list\"><li><strong>Chia Seeds<\/strong> &#8211; The star of the show.<\/li><li><strong>Almond Milk<\/strong> &#8211; You can use your favourite type of milk. I find nut milks or coconut milk work best.<\/li><li><strong>Honey<\/strong> &#8211; Corn syrup or maple syrup will work but it might change the flavor a little.<\/li><li><strong>Vanilla<\/strong> &#8211; If you don&#8217;t have vanilla, you can substitute maple syrup or agave.<\/li><li><strong>Fruit<\/strong> &#8211; For topping. I used strawberries, shredded coconut and blueberries but you can use your favourite! <\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"754\" src=\"https:\/\/cravinghomecooked.com\/wp-content\/uploads\/2020\/02\/chia-pudding-process-shot.jpg\" alt=\"process shots showing how to make chia pudding\" class=\"wp-image-2648\" srcset=\"https:\/\/cravinghomecooked.com\/wp-content\/uploads\/2020\/02\/chia-pudding-process-shot.jpg 750w, https:\/\/cravinghomecooked.com\/wp-content\/uploads\/2020\/02\/chia-pudding-process-shot-139x140.jpg 139w, https:\/\/cravinghomecooked.com\/wp-content\/uploads\/2020\/02\/chia-pudding-process-shot-654x657.jpg 654w, https:\/\/cravinghomecooked.com\/wp-content\/uploads\/2020\/02\/chia-pudding-process-shot-650x653.jpg 650w, https:\/\/cravinghomecooked.com\/wp-content\/uploads\/2020\/02\/chia-pudding-process-shot-300x302.jpg 300w, https:\/\/cravinghomecooked.com\/wp-content\/uploads\/2020\/02\/chia-pudding-process-shot-268x268.jpg 268w, https:\/\/cravinghomecooked.com\/wp-content\/uploads\/2020\/02\/chia-pudding-process-shot-239x239.jpg 239w, https:\/\/cravinghomecooked.com\/wp-content\/uploads\/2020\/02\/chia-pudding-process-shot-234x234.jpg 234w, https:\/\/cravinghomecooked.com\/wp-content\/uploads\/2020\/02\/chia-pudding-process-shot-211x211.jpg 211w, https:\/\/cravinghomecooked.com\/wp-content\/uploads\/2020\/02\/chia-pudding-process-shot-168x168.jpg 168w, https:\/\/cravinghomecooked.com\/wp-content\/uploads\/2020\/02\/chia-pudding-process-shot-120x120.jpg 120w, https:\/\/cravinghomecooked.com\/wp-content\/uploads\/2020\/02\/chia-pudding-process-shot-60x60.jpg 60w, https:\/\/cravinghomecooked.com\/wp-content\/uploads\/2020\/02\/chia-pudding-process-shot-340x342.jpg 340w, https:\/\/cravinghomecooked.com\/wp-content\/uploads\/2020\/02\/chia-pudding-process-shot-180x180.jpg 180w, https:\/\/cravinghomecooked.com\/wp-content\/uploads\/2020\/02\/chia-pudding-process-shot-125x125.jpg 125w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_to_Make_Chia_Pudding\"><\/span>How to Make Chia Pudding<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Not only is chia pudding healthy, it&#8217;s so easy to make! 3 easy steps.<\/p>\n\n\n\n<ol class=\"wp-block-list wp-block-list\"><li><strong>Mix Ingredients<\/strong> &#8211; Add the chia seeds, almond milk, honey and vanilla to a jar and mix well.<\/li><li><strong>Refrigerate<\/strong> &#8211; Cover with lid and refrigerate.<\/li><li><strong>Serve<\/strong> &#8211; Serve with toppings of your choice.<\/li><\/ol>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_Else_Can_I_Add_To_My_Pudding\"><\/span>What Else Can I Add To My Pudding?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Possibilities are endless for toppings and additions to your chia pudding. Mix in fresh berries, nuts or shredded coconut and you have the ultimate <strong>HEALTHY<\/strong> pudding. If you are feeling uninspired, here are some options:<\/p>\n\n\n\n<ul class=\"wp-block-list wp-block-list\"><li>Strawberries, Raspberries, Blackberries, Blueberries<\/li><li>Kiwi<\/li><li>Pomegranate Seeds<\/li><li>Almonds<\/li><li>Coconut<\/li><li>Dragon Fruit<\/li><li>Banana<\/li><li>Oats<\/li><li>Pineapple<\/li><li>Mango<\/li><li>Peaches<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"938\" src=\"https:\/\/cravinghomecooked.com\/wp-content\/uploads\/2020\/02\/chia-pudding-1-13-750x938.jpg\" alt=\"overhead shot of chia pudding in a cup topped with strawberries and blueberries\" class=\"wp-image-2647\" srcset=\"https:\/\/cravinghomecooked.com\/wp-content\/uploads\/2020\/02\/chia-pudding-1-13-750x938.jpg 750w, https:\/\/cravinghomecooked.com\/wp-content\/uploads\/2020\/02\/chia-pudding-1-13-112x140.jpg 112w, https:\/\/cravinghomecooked.com\/wp-content\/uploads\/2020\/02\/chia-pudding-1-13-654x818.jpg 654w, https:\/\/cravinghomecooked.com\/wp-content\/uploads\/2020\/02\/chia-pudding-1-13-650x813.jpg 650w, https:\/\/cravinghomecooked.com\/wp-content\/uploads\/2020\/02\/chia-pudding-1-13-300x375.jpg 300w, https:\/\/cravinghomecooked.com\/wp-content\/uploads\/2020\/02\/chia-pudding-1-13-48x60.jpg 48w, https:\/\/cravinghomecooked.com\/wp-content\/uploads\/2020\/02\/chia-pudding-1-13-340x425.jpg 340w, https:\/\/cravinghomecooked.com\/wp-content\/uploads\/2020\/02\/chia-pudding-1-13.jpg 1200w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"My_Chia_Pudding_Didnt_Set\"><\/span>My Chia Pudding Didn&#8217;t Set<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Chia seeds, because of their gel-like consistency when wet can be a bit tricky. If you\u2019re having trouble getting your chia pudding to set here are some tips that could help! <\/p>\n\n\n\n<ol class=\"wp-block-list wp-block-list\"><li><strong>Type of Seed<\/strong> &#8211; Make sure you\u2019re using real chia seeds&nbsp;and not some other type of seed! There are&nbsp;two varieties of chia seeds:<em> white and black<\/em><strong> <\/strong>&#8211; both work for chia pudding, but no other seeds will. Make sure you are using fresh chia seeds that are not old and losing their quality.<\/li><li><strong>Mix Well<\/strong> &#8211; Make sure to mix your chia pudding well! You can give it an extra stir a couple minutes after you first mix it together.&nbsp;This will break up any clumps of seeds and will help ensure the mixture to set properly. If you don\u2019t, the chia seeds can clump together at the bottom of your jar.<\/li><li><strong>Thickness<\/strong> &#8211; If you don&#8217;t think your chia pudding is thick enough, just add more chia seeds to the mixture and let it sit a while longer.&nbsp;<\/li><\/ol>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_to_Store_Leftovers\"><\/span>How to Store Leftovers<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Even though chia pudding is best when fresh &#8211; you can keep leftovers&nbsp;covered in the&nbsp;fridge&nbsp;for 4-5 days.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"938\" src=\"https:\/\/cravinghomecooked.com\/wp-content\/uploads\/2020\/02\/chia-pudding-1-7-750x938.jpg\" alt=\"a cup of chia pudding\" class=\"wp-image-2654\" srcset=\"https:\/\/cravinghomecooked.com\/wp-content\/uploads\/2020\/02\/chia-pudding-1-7-750x938.jpg 750w, https:\/\/cravinghomecooked.com\/wp-content\/uploads\/2020\/02\/chia-pudding-1-7-112x140.jpg 112w, https:\/\/cravinghomecooked.com\/wp-content\/uploads\/2020\/02\/chia-pudding-1-7-654x818.jpg 654w, https:\/\/cravinghomecooked.com\/wp-content\/uploads\/2020\/02\/chia-pudding-1-7-650x813.jpg 650w, https:\/\/cravinghomecooked.com\/wp-content\/uploads\/2020\/02\/chia-pudding-1-7-300x375.jpg 300w, https:\/\/cravinghomecooked.com\/wp-content\/uploads\/2020\/02\/chia-pudding-1-7-48x60.jpg 48w, https:\/\/cravinghomecooked.com\/wp-content\/uploads\/2020\/02\/chia-pudding-1-7-340x425.jpg 340w, https:\/\/cravinghomecooked.com\/wp-content\/uploads\/2020\/02\/chia-pudding-1-7.jpg 1200w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Looking_For_More_Easy_Healthy_Recipes_Try_These\"><\/span>Looking For More Easy, Healthy Recipes? Try These!<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list wp-block-list\"><li><a href=\"https:\/\/www.jocooks.com\/recipes\/3-ingredient-healthy-energy-bars\/\">3 Ingredient Healthy Energy Bars<\/a><\/li><li><a href=\"https:\/\/cravinghomecooked.com\/acai-bowl\/\">Acai Bowl<\/a><\/li><li><a href=\"https:\/\/www.jocooks.com\/recipes\/healthy-cajun-chicken-linguine\/\">Healthy Cajun Chicken Linguine<\/a><\/li><li><a href=\"https:\/\/cravinghomecooked.com\/cauliflower-rice\/\">Cauliflower Rice<\/a><\/li><li><a href=\"https:\/\/www.jocooks.com\/recipes\/berry-yogurt-bark\/\">Berry Yogurt Bark<\/a><\/li><li><a href=\"https:\/\/cravinghomecooked.com\/breakfast-egg-muffins\/\">Breakfast Egg Muffins<\/a><\/li><li><a href=\"https:\/\/www.jocooks.com\/recipes\/healthy-turkey-meatballs-with-marinara-sauce\/\">Healthy Turkey Meatballs with Marinara Sauce<\/a><\/li><li><a href=\"https:\/\/www.jocooks.com\/recipes\/kale-and-quinoa-salad-with-lemon-vinaigrette\/\">Kale and Quinoa Salad with Lemon Vinaigrette<\/a><\/li><li><a href=\"https:\/\/www.jocooks.com\/recipes\/healthy-whole-wheat-oats-pumpkin-pancakes\/\">Healthy Whole Wheat Oats and Pumpkin Pancakes<\/a><\/li><li><a href=\"https:\/\/cravinghomecooked.com\/easy-lentil-soup\/\">Easy Lentil Soup<\/a><\/li><\/ul>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-2434\" class=\"wprm-recipe-container\" data-recipe-id=\"2434\" data-servings=\"2\"><div class=\"wprm-recipe wprm-recipe-template-craving-home-cooked-card-by-once-coupled---no-cook-mode\"><div class=\"card-before recipe-before\"><div class=\"wrap\">\n<div class=\"featured-content block-buttons location-recipe-before\" id=\"block_9265178a27c3a904f2d950d45c30d009\">\n\n\t<div class=\"wrap\">\n\n\t\t<div class=\"section-content\">\n\n\t\n\t<h2 class=\"section-title\">\n\n\n\t\n\t\tCraving More? 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d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-4 wprm-rating-star-full\" data-rating=\"4\" data-color=\"#343434\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 4 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" 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onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 14px;padding: 3px;padding-right: 0;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#343434\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><div class=\"wprm-recipe-rating-details wprm-block-text-italic\"><span class=\"wprm-recipe-rating-average\">4.25<\/span> from <span class=\"wprm-recipe-rating-count\">4<\/span> votes<\/div><\/div>\n\n\t\t<\/div>\n\n\t\t<div class=\"header-item description-wrap\">\n\n\t\t\t<h2 class=\"wprm-recipe-name wprm-block-text-normal\"><span class=\"ez-toc-section\" id=\"Chia_Pudding\"><\/span>Chia Pudding<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\t\t\t<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\"><em><strong>Chia Pudding<\/strong><\/em><em> that is out of this world! An easy, filling and healthy snack loaded with protein, fiber and good-for-you fats! Topped with fresh fruit &#8211; you can&#x27;t go wrong with this one.<\/em><\/span><\/div>\n\n\t\t<\/div>\n\n\t\t<div class=\"wprm-recipe-info-columns\">\n\n\t\t\t<div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text- wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div>\n\t\t\t<div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text- wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">0<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div>\n\t\t\t<div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text- wprm-recipe-time-label wprm-recipe-total-time-label\">Total: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div>\n\t\t\t\n\n\t\t<\/div>\n\n\t<\/div>\n\n\t<div class=\"wprm-entry-content\">\n\n\t\t\n\t\t<div id=\"recipe-video\"><\/div>\n\n\t\t<div class=\"wprm-entry-content-buttons\">\n\n\t\t\t<div class=\"social\">\n\n\t\t\t\t<a href=\"https:\/\/cravinghomecooked.com\/wprm_print\/chia-pudding\" style=\"color: ;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal\" data-recipe-id=\"2434\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"currentColor\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> Print<\/a>\n\t\t\t\t<div  class=\"dpsp-shortcode-wrapper dpsp-size-medium dpsp-no-labels-mobile dpsp-show-on-mobile dpsp-button-style-6\"><ul class=\"dpsp-networks-btns-wrapper dpsp-networks-btns-share dpsp-networks-btns-content  \" style=\"padding:0;margin:0;list-style-type:none\">\n<li class=\"dpsp-network-list-item dpsp-network-list-item-pinterest\" style=\"float:left\">\n\t<button rel=\"nofollow noopener\" data-href=\"#\" class=\"dpsp-network-btn dpsp-pinterest dpsp-first dpsp-last dpsp-has-label dpsp-has-label-mobile\" target=\"_blank\" aria-label=\"Save to Pinterest\" title=\"Save to Pinterest\" style=\"font-size:14px;padding:0rem;max-height:32px\" >\t<span class=\"dpsp-network-icon \"><span class=\"dpsp-network-icon-inner\" ><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"32\" height=\"32\" viewBox=\"0 0 23 32\"><path d=\"M0 10.656q0-1.92 0.672-3.616t1.856-2.976 2.72-2.208 3.296-1.408 3.616-0.448q2.816 0 5.248 1.184t3.936 3.456 1.504 5.12q0 1.728-0.32 3.36t-1.088 3.168-1.792 2.656-2.56 1.856-3.392 0.672q-1.216 0-2.4-0.576t-1.728-1.568q-0.16 0.704-0.48 2.016t-0.448 1.696-0.352 1.28-0.48 1.248-0.544 1.12-0.832 1.408-1.12 1.536l-0.224 0.096-0.16-0.192q-0.288-2.816-0.288-3.36 0-1.632 0.384-3.68t1.184-5.152 0.928-3.616q-0.576-1.152-0.576-3.008 0-1.504 0.928-2.784t2.368-1.312q1.088 0 1.696 0.736t0.608 1.824q0 1.184-0.768 3.392t-0.8 3.36q0 1.12 0.8 1.856t1.952 0.736q0.992 0 1.824-0.448t1.408-1.216 0.992-1.696 0.672-1.952 0.352-1.984 0.128-1.792q0-3.072-1.952-4.8t-5.12-1.728q-3.552 0-5.952 2.304t-2.4 5.856q0 0.8 0.224 1.536t0.48 1.152 0.48 0.832 0.224 0.544q0 0.48-0.256 1.28t-0.672 0.8q-0.032 0-0.288-0.032-0.928-0.288-1.632-0.992t-1.088-1.696-0.576-1.92-0.192-1.92z\"><\/path><\/svg><\/span><\/span>\n\t<span class=\"dpsp-network-label dpsp-network-hide-label-mobile\">Pin<\/span><\/button><\/li>\n<\/ul><\/div>\n\t\t\t\t<a href=\"#respond\" class=\"wprm-recipe-jump-to-comments wprm-recipe-link wprm-block-text-normal\" style=\"color: ;\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-comments-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"currentColor\" d=\"M12.712,1.942l2.969,6.015l6.638,0.965c0.651,0.095,0.911,0.895,0.44,1.354l-4.804,4.682l1.134,6.612c0.111,0.649-0.57,1.143-1.152,0.837L12,19.286l-5.938,3.122C5.48,22.714,4.799,22.219,4.91,21.57l1.134-6.612l-4.804-4.682c-0.471-0.459-0.211-1.26,0.44-1.354l6.638-0.965l2.969-6.015C11.579,1.352,12.421,1.352,12.712,1.942z\"\/><\/g><\/svg><\/span> Rate<\/a>\n\t\n\t\t\t<\/div>\n\t\n\t\t\t<div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-2434 wprm-recipe-servings-adjustable-text wprm-block-text-normal\" data-recipe=\"2434\" aria-label=\"Adjust recipe servings\">2<\/span><\/div>\n\n\t\t<\/div>\n\n\t\t\n\t\t<div id=\"recipe-2434-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-2434-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"2434\" data-servings=\"2\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-normal wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredients<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"-1\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-0\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1\/4&#032;cup&#032;chia seeds\"><label for=\"wprm-checkbox-0\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">chia seeds<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"-1\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-1\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;cup&#032;almond milk\"><label for=\"wprm-checkbox-1\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">almond milk<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"-1\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-2\" class=\"wprm-checkbox\" aria-label=\"&nbsp;2&#032;teaspoon&#032;honey\"><label for=\"wprm-checkbox-2\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">honey<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"-1\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-3\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;teaspoon&#032;vanilla extract\"><label for=\"wprm-checkbox-3\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">vanilla extract<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"-1\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-4\" class=\"wprm-checkbox\" aria-label=\"&nbsp;strawberries&#032;bluberries, or other fruits for topping\"><label for=\"wprm-checkbox-4\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-name\">strawberries<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">bluberries, or other fruits for topping<\/span><\/li><\/ul><\/div><div class=\"wprm-unit-conversion-container wprm-unit-conversion-container-2434 wprm-unit-conversion-container-links wprm-block-text-normal\" style=\"\"><a href=\"#\" role=\"button\" class=\"wprm-unit-conversion wprmpuc-active\" data-system=\"1\" data-recipe=\"2434\" style=\"\" aria-label=\"Change unit system to US Customary\">US Customary<\/a> &#8211; <a href=\"#\" role=\"button\" class=\"wprm-unit-conversion\" data-system=\"2\" data-recipe=\"2434\" style=\"\" aria-label=\"Change unit system to Metric\">Metric<\/a><\/div><\/div>\n\t\t<div id=\"recipe-2434-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-2434-instructions-container wprm-block-text-normal\" data-recipe=\"2434\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-normal wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h3><div class=\"wprm-recipe-instruction-group\"><ul style=\"--wprm-advanced-list-background: #343434;--wprm-advanced-list-size: 22px;--wprm-advanced-list-text-size: 10px;\" class=\"wprm-advanced-list wprm-advanced-list-reset wprm-recipe-instructions\"><li id=\"wprm-recipe-2434-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\">Add the chia seeds, almond milk, honey and vanilla to a jar and mix well. <\/span><\/div><\/li><li id=\"wprm-recipe-2434-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\">Cover with lid and refrigerate for 2 hours or overnight.<\/span><\/div><\/li><li id=\"wprm-recipe-2434-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\">Serve with strawberries, blueberries, shaved coconut, or toppings of your choice.<\/span><\/div><\/li><\/ul><\/div><\/div>\n\n\t\t<div class=\"tips-notes\">\n\n\t\t\t<div id=\"recipe-2434-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-normal wprm-align-left wprm-header-decoration-none\" style=\"\">Tips &amp; Notes:<\/h3><div class=\"wprm-recipe-notes\"><ol>\n<li>Even though chia pudding is best when fresh &#8211; you can keep leftovers\u00a0covered in the\u00a0fridge\u00a0for 4-5 days.<\/li>\n<\/ol><\/div><\/div>\n\t\n\t\t<\/div>\n\t\n\t\t<div class=\"wprm-entry-nutrition\">\n\t\n\t\t\t<div id=\"recipe-2434-nutrition\" class=\"wprm-nutrition-label-shortcode-container\"><h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">nutrition facts<\/h3><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal\" style=\"text-align: left;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">148<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><span class=\"wprm-nutrition-label-text-nutrition-daily\" style=\"color: #333333\"> (7%)<\/span><\/span><span style=\"color: #777777\"> <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">15<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><span class=\"wprm-nutrition-label-text-nutrition-daily\" style=\"color: #333333\"> (5%)<\/span><\/span><span style=\"color: #777777\"> <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><span class=\"wprm-nutrition-label-text-nutrition-daily\" style=\"color: #333333\"> (8%)<\/span><\/span><span style=\"color: #777777\"> <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">8<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><span class=\"wprm-nutrition-label-text-nutrition-daily\" style=\"color: #333333\"> (12%)<\/span><\/span><span style=\"color: #777777\"> <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Saturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><span class=\"wprm-nutrition-label-text-nutrition-daily\" style=\"color: #333333\"> (6%)<\/span><\/span><span style=\"color: #777777\"> <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">166<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><span class=\"wprm-nutrition-label-text-nutrition-daily\" style=\"color: #333333\"> (7%)<\/span><\/span><span style=\"color: #777777\"> <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Potassium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">86<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><span class=\"wprm-nutrition-label-text-nutrition-daily\" style=\"color: #333333\"> (2%)<\/span><\/span><span style=\"color: #777777\"> <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">8<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><span class=\"wprm-nutrition-label-text-nutrition-daily\" style=\"color: #333333\"> (33%)<\/span><\/span><span style=\"color: #777777\"> <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">6<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><span class=\"wprm-nutrition-label-text-nutrition-daily\" style=\"color: #333333\"> (7%)<\/span><\/span><span style=\"color: #777777\"> <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calcium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">284<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><span class=\"wprm-nutrition-label-text-nutrition-daily\" style=\"color: #333333\"> (28%)<\/span><\/span><span style=\"color: #777777\"> <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Iron: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><span class=\"wprm-nutrition-label-text-nutrition-daily\" style=\"color: #333333\"> (11%)<\/span><\/span><\/div><\/div>\n\t\n\t\t<\/div>\n\t\n\t\t<div class=\"wprm-entry-tags\">\n\t\n\t\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-author-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label\">Author: <\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-normal\"><a href=\"https:\/\/cravinghomecooked.com\/about\/\" target=\"_self\">Joanna Cismaru<\/a><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label\">Course: <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Breakfast<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine: <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">American<\/span><\/div><\/div>\n\t\n\t\t<\/div>\n\n\t<\/div>\n\n\t<div class=\"wprm-entry-footer\">\n\n\t\t<div class=\"card-after recipe-after\"><div class=\"wrap\">\n<p><strong>before you go!<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-did-you-try-this-recipe\"><span class=\"ez-toc-section\" id=\"Did_you_try_this_recipe\"><\/span>Did you try this recipe?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a href=\"https:\/\/cravinghomecooked.com\/honey-garlic-chicken-bites\/#respond\">Leave us a recipe rating<\/a> below + tag @cravinghomecooked on <a href=\"https:\/\/www.instagram.com\/cravinghomecooked\/\" target=\"_blank\" rel=\"noreferrer noopener\">instagram<\/a> and hashtag it #cravinghomecooked!<\/p>\n<\/div><\/div>\n\n\t<\/div>\n\n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Chia Pudding that is out of this world! An easy, filling and healthy snack loaded with protein, fiber and good-for-you fats! Topped with fresh fruit &#8211; you can&#8217;t go wrong with this one. Chia pudding&nbsp;is the perfect&nbsp;go-to&nbsp;breakfast or snack. It can be used to meal prep for the week or if you need to satisfy&hellip;<\/p>\n","protected":false},"author":3,"featured_media":2652,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"limit_modified_date":"","last_modified_date":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[21,2544,24,8556,43],"tags":[5543,5542,1858,1934],"class_list":{"0":"post-2433","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-breakfast","8":"category-brunch","9":"category-dessert","10":"category-recipes","11":"category-vegetarian","12":"tag-almond-milk","13":"tag-chia-seeds","14":"tag-honey","15":"tag-vanilla","16":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.4 (Yoast SEO v26.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Chia Pudding - Craving Home Cooked<\/title>\n<meta name=\"description\" content=\"Chia Pudding that is out of this world! 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