Mindfulness

Managing chronic depression during COVID-19 is hard. It seems like we can click on just about any link to a news source these days and

Don’t Believe Everything You Think One day, some five decades ago, I went on a day trip to Cunningham Falls in western Maryland with my

I have been a practicing Reiki Master for a few years now. Learning the art of Reiki has truly saved my life, and it is

Mindfulness is a mantra for our times. In a practice of mindful meditation, we learn to become aware of thoughts, sensations in our bodies, and feelings.